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Fitness Motivation

No matter the season, fitness motivation can ebb and flow for all of us. Sooner or later we need to review what we are doing. Below are some thoughts from our Rauform Chief Cheerleader on motivation, what can affect it as well as what can help give us all back our mojo.

“Why do you think you don’t have enough motivation? Exercise should be enjoyable, as well as effective. The best workout plan is the one you enjoy enough to repeat often enough to get the results you want!

So take a step back and look at your current fitness routine. Are you doing a type of exercise that you really don’t like? Do you have enough variety in your routine to prevent boredom? Likewise has your routine been updated to keep it interesting and ensure that you’re making progress?

Overall, your plan or routine should be individualized to suit your unique needs. Everyone can find exercise that they ENJOY AND that gets them the RESULTS they desire. If this sounds like you, it’s time to get the pen and paper out and rewrite your routine this autumn😊”

by Sandy Rau

Sandy Rau from Rauform Pilates

Motivation Quotes

When you know what you want and want it bad enough, you’ll find a way to get it.

– Sandy Rau

Your goals are closer than you think. Keep pushing.

– Sandy Rau

Setting goals is the first step in turning the invisible into the visible.

– Sandy Rau

The most powerful words in the universe are the words you say to yourself.

– Marie Forleo

You can’t change your destination overnight, but you can change your direction.

– Sandy Rau

Success is the sum of small efforts repeated day in and day out.

– Sandy Rau

The best project you will ever work on is you.

– @My_Darling_Diary

Be stubborn about your goals but flexible about your methods.

– Sandy Rau

Every step you take toward your goal is a step in the right direction.

– Sandy Rau

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