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Pregnancy Pilates at Rauform Pilates and Fitness

Pregnancy Pilates

Sandy Rau, the owner of Rauform is fully qualified in Pre and Postnatal Pregnancy Pilates and fitness. You can rest assured that when you come into our studio that you will be safely guided and supported during your pregnancy journey with us.

We have a dedicated Pre & Postnatal Class that is suitable for every phase of your pregnancy and focuses on core and pelvic floor muscles.

So for a more comfortable pregnancy and faster recovery post-pregnancy, get in touch and give our pregnancy class with Sandy a go today.

Please note: We recommend gaining clearance with your doctor prior to commencing these classes.

After a couple of failed attempts at getting back into Pilates after the birth of my second child, I finally committed and I’m so glad I did. Sandy is such a great instructor, so attentive, knowledgeable and patient. Having only done mat pilates in the past I was a bit apprehensive. But after the Intro I felt completely at ease. I highly recommend visiting the studio. If you have been putting it off, take this as your sign to take a leap of faith. You won’t regret it!

– Katie Jackson

(5 star Google Review)

Book your Pre& Postnatal Pilates Class today

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