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BOOK CLASS

Choc-Banana overnight Oats with
fresh Figs and bBerries.

Serves 4

A simple yet, delicious overnight oats recipe!

Tomato olive and cottage cheese salad by Rauform Pilates and Fitness

Ingredients:

  • 300g Milk

  • 300g low fat yoghurt

  • 20g Honey

  • 10g cocoa powder

  • 1 ripe banana

  • 150g quick oats 

  • Fresh berries

  • Fresh figs

  • Crushed nuts

    Method:

    1. Mash the banana and mix well in a large bowl with milk, honey, and yoghurt.

    2. Add the cocoa and quick oats and combine until you reach an even consistency.

    3. Transfer to a suitable plastic container or individual portion containers and place in the

    4. fridge for at least 2 hours or overnight.

    5. To serve halve the figs and berries and place on top of the oats, drizzle with a little honey
    and crushed nuts.

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