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Grilled Honey And Soy Salmon Skewers With Soba Noodle Salad

Serves 4

A refreshing light dinner or lunch option which is sure to satisfy the tastebuds.

Roasted Chicken With Pearl Barley, Bulgur And Herb Salad recipe by Rauform Pilates and Fitness

Ingredients:

  • 600g salmon fillet skinless and pin boned
  • 50ml honey 
  • 50ml fish sauce 
  • 50ml soy sauce 
  • 4 fresh limes 
  • 15ml sesame oil 
  • 1 cup green soy beans 
  • 2 small carrots 
  • 4 golden squashes 
  • 1 red capsicum 
  • 270g pack soba noodles 
  • 2 red chillies 
  • 1 bunch of coriander 
  • 1 bunch of chives 
  • 1 bunch of Chinese broccoli 
  • 2 spring onion shoots 
  • 50ml white wine vinegar 
  • 50ml water 
  • 1 star anise 
  • 2 tsps sugar 
  • 1/2 tsp salt

Method:

  1. Start by making the marinade. Mix the honey, soy, fish sauce, sesame oil, lime juice, chopped chives and sliced chilli, then set aside.
  2. Next prepare the pickled carrots. In a separate pan add the vinegar, water, star anise, sugar and salt together. Bring to a simmer. Slice the carrots into thin batons and add to the hot vinegar mixture. Turn off the heat and allow to cool.
  3. Meanwhile, cube the salmon in 2 cm pieces and slide onto wooden skewers (aim for 8 skewers).
  4. Brush half the marinade onto the fish and allow to marinate for a maximum of 30mins.
  5. Slice the remaining vegetables to your desired size and steam until tender. Boil the soba noodles for 4 minutes and drain.
  6. Grill the salmon on both sides, brushing with a little more marinade.
  7. To serve, add the noodles and vegetables into a bowl with the pickled carrots, and place the skewers on top. The remaining marinade can be used as a dressing for the noodles.
  8. Garnish with fresh coriander and sliced spring onion and sesame seeds.
  9. Enjoy 🙂
Roasted Chicken With Pearl Barley, Bulgur And Herb Salad recipe Rauform Pilates and Fitness