jQuery(function($){ if ($(‘#wpadminbar’).length > 0) { $(‘.et_pb_section_0_tb_header’).css(‘top’, ’32px’); } });

Roasted Cauliflower With 5 Spice Carrot Puree And Sweet Peas

Serves 2-4

Roasted cauliflower to crispy perfection, this dish has a delicious combination of spice and sweetness.

Chocolate, berry and chia pudding cup recipe by Rauform Pilates and Fitness


  • 1 large cauliflower
  • 4 medium carrots
  • 1 cup frozen peas
  • 4 shallots
  • 1/4 bunch parsley
  • 1 tsp 5 spice powder
  • olive oil
  • 1 red chilli
  • 50ml white wine vinegar


  1. Preheat your oven to 200c.
  2. Cut your cauliflower into large florets.  Brush with olive oil and season with salt and pepper. Place them into a large roasting tray and roast for 20-30 minutes until golden brown. Turn them at least once to ensure an even roast.
  3. Roughly cut the carrots and place in a saucepan with 100ml of water and the five-spice powder. Add a little olive oil and cook with a lid on until soft. Puree with a stab blender or a stand blender until smooth.
  4. Defrost the peas under cold water and set aside.
  5. For the dressing, finely dice the shallots and slice the chilli and parsley. Then add to the vinegar and set aside.
  6. To serve, spoon the puree onto a plate, then place the cauliflower on top. Sprinkle over some peas and spoon over some of the dressing.
  7. Enjoy 🙂
Chocolate, berry and chia pudding cups by Rauform Pilates and Fitness