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BOOK CLASS

Smoothies – 6 recipes to try!

Optimal Essential Smoothie Rauform Recipe

 Above photo: features smoothies left to right Green Fairy, Apple Strawberry and Rhubarb Crumble, and Chocberry Hazelnut Shake

We’ve created 6 delicious smoothie recipes boosted with Optimal Essentials; natural food powders packed with nutrients to enhance your diet.

Smoothie method:

  1. Add ingredients into a blender and blend until smooth and creamy.
  2. Enjoy 🙂

Check out our smoothie recipes below.

Apple, Strawberry and Rhubarb Crumble

Ingredients

  • 1 scoop Optimal Essentials Vanilla Healthy Weight
  • 1/3 cup rolled oats
  • 40g raw rhubarb
  • 50g frozen strawberries
  • 1 red apple
  • 2 teaspoon chia seeds
  • 200ml cold oat milk or water
  • 1 tablespoon yoghurt
  • 1 teaspoon honey

Chocberry Hazelnut Shake

Ingredients

  • 1 scoop Optimal Essentials Chocolate Healthy Weight
  • 2 teaspoons chia seeds
  • 2 teaspoons flax seeds
  • 100g frozen blueberries
  • 1 banana
  • 30g blanched hazelnuts
  • 2 teaspoons cocoa powder
  • 1/3 cup rolled oats
  • 300ml cold milk or water

Dirty Chai

Ingredients

  • 1 scoop Optimal Essentials Healthy Weight
  • 2 teaspoons of ground chai spice (equal parts star anise, cardamom, clove, cinnamon, nutmeg)
  • 300ml almond milk or milk
  • 1/3 cup rolled oats
  • 2 teaspoons flax seeds
  • 1 tablespoon yoghurt
  • 1 teaspoon honey

Mango and Citrus Smoothie

Ingredients

  • 1 scoop Optimal Essentials Immune Boost
  • 100g frozen mango
  • 2 peeled oranges, deseeded
  • 1 tablespoon yoghurt
  • 150ml water

Green Fairy

Ingredients

  • 1 scoop Optimal Essentials Super Detox
  • 1 kiwi fruit
  • 2 green apples
  • 50g raw baby spinach
  • 1 small stalk celery
  • 200ml water

Orange Lift

Ingredients

  • 1 scoop Optimal Essentials Boost
  • 1 carrot
  • 2 peeled and deseeded oranges
  • 1 teaspoon ginger
  • 150ml water
  • 2 teaspoons chia seeds
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