by RFP | Nov 6, 2023 | Recipes
Roasted Cauliflower With 5 Spice Carrot Puree And Sweet Peas Serves 2-4 Roasted cauliflower to crispy perfection, this dish has a delicious combination of spice and sweetness. Ingredients: 1 large cauliflower 4 medium carrots 1 cup frozen peas 4 shallots 1/4 bunch...
by RFP | Oct 5, 2023 | Recipes
Chocolate, Berry And Chia Pudding Cups Serves 6 This nutritious breakfast, dessert, or guilt-free snack is quick and simple to make but it does require some forward planning to allow time to set. Ingredients: 120g chia seeds 500g Greek yoghurt 2 tablespoons honey 2...
by RFP | Sep 3, 2023 | Recipes
Roast Beetroot And Green Leaf Salad with a walnut and cottage cheese pesto Serves 4 Serve as a light lunch with some crusty bread, or a side salad as part of a larger banquet. Ingredients: 1 bunch beetroot (medium size beets) 150g baby spinach 150g rocket 1 bunch flat...
by RFP | Jul 31, 2023 | Recipes
Grilled Chicken Teriyaki with sweet potato mash and wilted spinach Serves 4 This is a recipe you’ll love for a quick, nutritious and tasty weeknight meal. Tip: you can make the marinade the night before to save time too. Ingredients: 2 large chicken breasts 1...
by RFP | Jun 30, 2023 | Recipes
Cherry Tomato, Avocado And Feta On Rye Makes 4 slices This delightful and quick recipe is going to be your staple for breakfast or brunch! Ingredients: 2 ripe avocados 250g cherry tomatoes 400g cooked chickpeas 100g tahini paste 1 clove garlic 1 lemon 1 lime 100g...
