by RFP | May 29, 2023 | Recipes
Leek And Mushroom Tartwith wholemeal and avocado pastry Makes 10-12 slices This super-tasty and healthy leek and mushroom tart can be served for breakfast, lunch or dinner depending on portion size! Ingredients: For the pastry 50g linseed 160g of ripe avocado 1 egg...
by RFP | May 1, 2023 | Recipes
Roasted Butternut Pumpkinwith tahini yoghurt, kale, and roasted hazelnuts Serves 4 Enjoy this dish as a light lunch or an accompaniment to some grilled meat or fish. Ingredients: ½ butternut pumpkin 2 cups kale 200g Greek yoghurt 50g tahini 2 lemons 50g roasted...
by RFP | Mar 27, 2023 | Recipes
Broccoli, Edamame And Green Pea Salad Serves 4-6 This salad is great as an accompaniment to a BBQ, fish, or with roasted meats. Ingredients: 2 heads broccoli 1 cup frozen green peas 1 cup frozen and shelled edamame 1 shallot 1 teaspoon Dijon mustard 50ml white wine...
by RFP | Feb 27, 2023 | Recipes
Zucchini, Sundried Tomato And Feta Muffins Makes 12 muffins Ingredients: 4 medium zucchinis 80g chopped sundried tomato 80g feta 4 medium eggs 200g wholemeal self-raising flour 10g baking powder 1 tablespoon olive oil Method: Pre heat your oven to 180 degrees...
by RFP | Jan 31, 2023 | Recipes
Dukkah Crusted Chickenwith hummus, broccoli and sweet potato Serves 4 Ingredients: 2 chicken breasts 50g shelled and roasted pistachio nuts 50g roasted almonds 50g roasted cashew nuts 2 tablespoons white sesame seeds 2 tablespoons black sesame 2 tablespoons nigella...
