by RFP | Aug 9, 2022 | Recipes
Sweet Corn Salad Serves 2 Ingredients: 2 cobs fresh sweet corn cooked and taken off the cob(tinned sweet corn is fine if fresh unavailable). 1 head baby cos lettuce 4 small radishes 2 medium carrots 2 eggs 1 bunch fresh basil 1 bunch fresh coriander 1 teaspoon honey 1...
by RFP | Jul 14, 2022 | Recipes
Spinach, Pea and Edamame Soup Serves 4 Ingredients: ½ cup dried green split peas 1 cup frozen peas 1 cup frozen edamame (shelled) 250g of cooked fresh spinach (or 250g frozen is fine) 3 tablespoons of good quality fish sauce 1 tablespoon tamarind paste 1 tablespoon...
by RFP | Jun 29, 2022 | Recipes
Spicy Pumpkin Soup Serves 4 Ingredients: 20g fresh ginger 2 cloves garlic 1 red chilli ¼ Japanese or kent pumpkin (skinned, deseeded) 4 medium carrots sesame seeds yoghurt fresh coriander olive oil salt Method: Slice the garlic, ginger & chilli –...
by RFP | Jun 29, 2022 | Recipes
Spiced Porridge with seasonal fruit Serves 1 Ingredients: ½ cup Quick Oats 2 cups water ¼ teaspoon cinnamon 1 tablespoon honey 2 cardamom pods 1 star anise salt Method: In a small saucepan, add honey, cardamom, star anise & 2 tablespoons of water. Gently heat...
by RFP | Jun 29, 2022 | Recipes
Mediterranean Chicken Serves 4 Ingredients: 8 chicken drumsticks (skin removed) 24 kalamata olives 1 stick celery 2 cloves garlic 410g tin cherry tomatoes 1 roasted red capsicum deseeded (1 from a jar is fine) 1 teaspoon cumin seeds 1 teaspoon fennel seeds ½ teaspoon...
